Our services
Massage Therapy
Massage therapy is different for every practitioner, there are various techniques and approaches. Every massage I do is different depending on what the person needs for that day. Some clients stay fully clothed while others prefer to go the traditional route. I incorporate meridian work(like shiatsu), emotional releases,sound healing, and essential oils when needed.
Some services I offer In addition to massage are:
Energy Balancing: Energy Balancing helps you process and release both mental and physical needs so that you can move forward.
Custom Essential oil blends: I create custom essential oil blends for sore muscles, emotional stress and any other specific needs you may have.
Foot Detox: During the foot detox, your feet are in a basin of water combined with a bit of salt for 30 min. while toxins are being pulled out through an ionization process.
I am always continuing my education and recently completed a study in Epigenetics. Epigenetics is a practice rooted in science that shows your DNA is not the main driving force in your wellbeing as much as we thought. Positive thoughts, diet, your environment and many other factors play into it as well. Epigenetics offers five healing cycles that you learn that correspond to the meridians in our body and that can aid you in healing and being healthier.
As a teacher by nature, I will be offering classes on epigenetics as well as workshops on stress, the effects it has on your body and the tools you can use to combat that stress
Reiki
Reiki (pronounced ray-key) is a Japanese energy based healing practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. The word Reiki means "Universal life force energy."
A Holistic Approach: while it is not a cure for a disease or illness, it can assist the body in creating an environment to facilitate healing and is a great tool to use as a complement to traditional medicine. It is practiced in many hospitals and medical care settings. People use Reiki to relax and strengthen their wellbeing; reduce pain, anxiety, and fatigue; help manage symptoms; reduce side effects of medications; and support recovery after injuries or surgery.
A Personal Tool: many times a client, after experiencing Reiki treatments, will wish to learn Reiki to work with this energy themselves by taking a Reiki I course. This can be beneficial as they may then use this stress reduction and relaxation tool anytime they wish when cost would prohibit it otherwise. You can train with a Reiki Master and start by going through a series of 'attunements' or initiations. These are procedures performed by the Reiki Master to 'attune' or connect you to energy so you can receive it and pass it on to others. It can take up to 3 years of training to become a Reiki Master and to teach. People use Reiki to relax and strengthen their wellbeing; reduce pain, anxiety, and fatigue; help manage symptoms; reduce side effects of medications; and support recovery after injuries or surgery.
Infrared Sauna and Ionic Foot Bath
At U Wellness we offer Infrared Sauna and Ionic Foot Baths to assist the body in the detoxification process. It’s important to note that detoxification is an important first step of a treatment plan. Similar to treating drug or alcohol addiction, detoxification helps prepare the body for the next phase of treatment, whether it is therapy or alternative care. For most natural healthcare enthusiasts, detoxing is the beginning of a lifestyle committed to eating healthier and exercising.
Infrared Sauna
Everyone today is exposed to heavy metals and toxic chemicals. Particularly for slow metabolizers, a very good method to detoxify the body is the far-infrared sauna. Its dry, warming energy is highly compatible with the human body. It heats the tissues several inches deep, enhancing metabolic processes.
Increase Metabolism, Burn Calories & Weight Loss
Relieves Muscle Pain
Improves the Immune System
Remove Toxins
Improves Appearance of Cellulite
Eases Joint Pain and Stiffness
Reduces Stress and Fatigue
Improves Skin
Prevent and Treat diseased cells in the body
Ionic Foot Bath
The ionic detox is a therapy that uses negative ions to cleanse the body of toxins. The ions attach themselves to the toxins and then are flushed out through the feet. Most people can benefit from this therapy, as it is gentle and safe. It is especially good for those suffering from gastrointestinal disorders, skin conditions, fungal or yeast infections, and cancer.The benefit of this form of detox is that it is, gentle and safe, and not compromising because it bypasses the gastrointestinal system.
Transformational Life Coach
How does coaching create Life Transformations?
My new beginning started with me placing responsibility for my future in my own sovereign and authentic hands. And that required a journey within that allowed me to connect with the soul and spirit within me in the most powerful of ways.
I want that for you too. I've been where you are, and I've walked out of the chaos - stronger, connected and spiritually grounded. I'm here now to help you do the same.
With an investment in myself for an inspired and authentic transformation and a large amount of inner-work, I started living in the present. From my 20 years of coaching and that inspired experience I created a highly effective transformational process that Stills the Chaos.
I have found my peace and am now living my best life yet. For the past 4 years I have been coaching one-on-one clients with this process and the results have been mind-blowing
Nutrition Response Testing
Nutrition Response Testing® is a non-invasive system of analyzing the body to determine the underlying causes of illness and non-optimum health. Our clinically proven system may be quite different from any other healing practice you have experienced.
The actual procedure is simple and direct, with the body providing all of the information and feedback needed. The body responds to the procedure reliably and consistently, using all the extraordinary properties of the human cells and tissues to bring about healing and health changes.
The Nutrition Response Testing® Practitioner is testing your body’s neurological reflexes. These reflexes are the body's way of telling us what and how your nervous system is doing. The nervous system regulates the body’s functions for each and every organ. The testing includes all organs, glands, joints, muscles and the entire body.
Nutrition Response Testing® analysis also tests for the 5 most common "stressors" that can hinder an individual's response to natural therapies as listed: Allergies to Major Food Groups, Chemical Toxicity, Heavy metal Toxicity (i.e., mercury, lead, aluminum), Chronic Immune Challenges, Scars on the surface of the body (including tattoos).
These findings are analyzed and your personal Total Health Restoration Program will be designed.
Gut Health
More and more research comes out every day showing that gut health is connected to EVERYTHING!
Candida/bad yeast overgrowth in our intestines affects our bodies in a huge way.
When we take a probiotic with an anti-fungal we battle against that candida and help our body heal and work the way it’s supposed to!
Pair that with a superior magnesium + Vitamin C supplement that helps to oxygenate the GI tract and pull toxins from the body and you've got the wonder twins of gut health!
Imagine if you could break down the yeast in your body, flush it out, oxygenate your cells and create an alkaline atmosphere in your body that protects from free radicals! Well now you can, message us to find out more.
Getting your good/bad bacteria in my gut into the proper balance means so much more than weight loss and energy. It means no more issues with allergies, headaches, restless legs, bloating, constipation, fatigue, poor sleep,blood sugar imbalances, and more. Your immune system will be stronger than ever.
“Reiki sessions with Sunshine have been a powerful addition to my inner work - helping me to clear blockages and balance my life!
— Renée Swan
