Design and Do
This Is Your Year to Shine
Do you feel the pull toward something greater? Are you ready to leave behind the chaos and step into a year of clarity, focus, and purpose?
This is your moment to pause, reflect, and take bold steps toward the life you’ve been longing for.
This one-day event is designed to help you dream big, set powerful intentions, and spark the joy and hope you need to create a 2025 that feels authentically you.
The Growth Lounge Podcast
Join us on January 1, 2025 as we launch our Podcast, The Growth Lounge!
Here, we explore holistic approaches to health, healing, and navigating the world through a lens of curiosity and empowerment.
You’ll hear real stories from people just like you who are stepping into their best selves and learn the simple yet profound steps they’re taking to get there.
Whether you’re seeking inspiration, empowerment, or just a fresh perspective, The Growth Lounge is your space to learn, grow, and thrive.
Bloom Women's Luncheon
"Awaken Your Self-Care: A Day to Fall in Love with You"
If you’ve been feeling stuck, like there’s more waiting for you, join us for a day of re connection to self.
Through yoga, sound bowls, expert speakers, meditation and community, you’ll find the space to breathe and reconnect with yourself at our Fall Women’s Luncheon.
November 3rd, 2024
1:00 PM
Celebrations on Park
136 Park Ave, Binghamton NY 13903
The Gut Brain Connection
The health of our gut microbiome directly affects the health of our brain. Come explore how simple shifts in our daily living can improve our brain health and increase our longevity
Information Night
October 2nd 6:30 PM
Month of Menopause Mindfulness
Whether you're entering this phase, in the midst of it, or simply curious about what's to come, you are invited to our Month of Menopause Wellness series hosted in the U Wellness: Vibrant Life Tribe Group:
https://www.facebook.com/groups/vibrantlifetribe
This month, we'll explore how mindfulness can help us:
Understand and manage physical symptoms
Maintain emotional and mental health
Cultivate a positive and accepting attitude towards menopause
Tune in for daily tips, insights, and real stories that empower and inspire. Let’s embrace this journey together with kindness and curiosity.
Open to anyone, just click the link above to join
Keep your body in harmony
🌟 Dive into a transformative journey with us!
🌈 Join our empowering session on Thursday, February 29th, from 5:30-7:00 PM, where we'll unravel the secrets of meridians, explore the fascinating realm of epigenetics, master the art of the calming wheel, and embrace the soothing flow of Qi Gong moves. 🧘♀️🌬️
Elevate your well-being for just $20 – because investing in yourself is priceless!
Holiday Sip and Shop
Come enjoy an evening of cocktails and mocktails as you check off some of your holiday shopping for the health conscious people on your list.
Vendors include:
Norwex with Julie Dietrich
Thirty-One with Amy Merick
Caremore Health and Wellness
Plexus Worldwide with DeAnna Gonzalez
Original Artwork by Blake Carlsen
Crafts by Sarah Hovey
Artisanal goods by Three Bees Healing
~ Gift certificates for services including nutrition response testing, cold laser, HRV, and ion foot baths along with standard process products, and some holiday crafts.
Interested in being a Vendor, please call Jessica Philllips at 607-237-8672
Nutrition Response Testing® 101 Class
Nutrition Response Testing is a non-invasive system of analyzing the body to determine the underlying causes of illness and non-optimum health. The Nutrition Response Testing® Practitioner tests your body’s neurological reflexes. These reflexes are the body's way of telling us what and how your nervous system is doing. The nervous system regulates the body’s functions for each and every organ. The testing includes all organs, glands, joints, muscles and the entire body. Previously Nutrition Response Testing® analysis tested for the 5 most common "stressors" Allergies to Major Food Groups, Chemical Toxicity, Heavy metal Toxicity (i.e., mercury, lead, aluminum), Chronic Immune Challenges, Scars on the surface of the body (including tattoos). However, we have discovered a 6th stressor related to the most recent virus and its affects on the body.
Come learn about this amazing, non-invasive way to see what type of stress your body is under and experience the testing first hand.
All attendees will receive a 10 minute session in the detox foot bath or 25% off a standard process supplement if they are not a candidate for the footbath.
Powerful Purpose Vision Casting Workshop Presented by JoAnne Civiletto
Creating a vision for the future from a place of need can only take us so far. The most powerful transformations happen when we set intentions from a place of gratitude, grounded firmly in grace. But how, You say?... With Stillness and Purpose.
Join JoAnne Civiletto, Spiritual Life Coach as she shows you how to step into 2024 with your grounded, grateful and powerful vision.
Cost: $45 per person. Bring a friend and you each attend for $35.
Epigenetics Healing Cycles Your DNA is not your destiny
This class with be held in two parts on two Saturday’s 11/18 and 11/25 from 9:00 AM-12:30 PM
$140 book included
In this class you will learn how to:
Release the impact of negative emotions.
Muscle test yourself
Use the 5 epigenetic healing wheels to change your biological, emotional and mental states.
The basics of Epigenetics and gene expression
Learn more about your meridians and why they are important.
What is Reiki?
Are you curious about Reiki? Do you have an experience you want to share or have a question about? Do you want a sample of a Reiki treatment? Do you want to learn more about Reiki? This is an introductory course into Reiki. We will have a discussion and you will receive a sample of Reiki. Cost is $20.
Harmonizing your body with Tami Noonan
It is no secret that this time of year can bring on extra stress that can throw your body out of balance. Come learn some simple techniques to help bring your body into balance with QiGong, a neurovascular calming wheel and more practices you can implement as needed.. $20
A Root Approach to Healing
Cost: Donation to CHOW
Tired of just surviving the day and wondering why you feel so lousy? Can't sleep, Can't poop, No energy? Caught in a cycle of exhaustion, poor sleep and mood swings? Your test results have all come back positive but you know something is off? Then this class is for you. We will discuss how to heal those symptoms and more through root healing which addresses the health of your gut microbiome, blood sugar imbalances and chronic inflammation in the body.