Whether you're entering this phase, in the midst of it, or simply curious about what's to come, you are invited to our Month of Menopause Wellness series hosted in the U Wellness: Vibrant Life Tribe Group:

https://www.facebook.com/groups/vibrantlifetribe

This month, we'll explore how mindfulness can help us:

• Understand and manage physical symptoms

• Maintain emotional and mental health

• Cultivate a positive and accepting attitude towards menopause

Tune in for daily tips, insights, and real stories that empower and inspire. Let’s embrace this journey together with kindness and curiosity.

Open to anyone, just click the link above to join